Crispy Chicken Tenders
Chicken tenders coated in seasoned flour, egg, and a mix of panko and regular breadcrumbs. Shallow-fry and serve with dipping sauce.
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Prep Time
10min
Cook Time
20min
Total Time
30min
Servings
4
Calories
480
Nutrition Facts
Per serving · 4 servings per recipe
Scale Ingredients
Original recipe makes 4 servings.
Ingredients
- 1.3 lb (600g) chicken tenderloins (or chicken breast cut into 3/4-inch (2cm) strips)
- 1 cup (120g) plain flour
- 2 large eggs, beaten
- 2 cups (100g) panko breadcrumbs
- 1/2 cup (40g) regular breadcrumbs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1/2 tsp cayenne pepper (optional, for heat)
- 1 tsp salt
- 1/2 tsp black pepper
- Neutral oil, for frying (about 2 cups / 500ml for shallow fry)
To serve:
- Honey mustard, BBQ sauce, or hot sauce
- Lemon wedges
Instructions
- Set up a dredging station with three shallow bowls: flour seasoned with salt, pepper, garlic powder, paprika, onion powder, and cayenne; beaten eggs; and a mix of panko and regular breadcrumbs. The mix of panko and regular breadcrumbs is intentional. Panko creates those jagged, airy peaks that get extra crispy. Regular breadcrumbs fill the gaps and help the coating stick without clumping.
- Pat chicken tenders completely dry with paper towels. Any surface moisture will steam the coating instead of crisping it, and you'll end up with a soggy crust that slides off.
- Dredge each tender in flour, shaking off the excess. Dip into egg, letting the excess drip off. Press firmly into the breadcrumb mixture on both sides, making sure you get an even, thick coat. Set on a wire rack while you coat the rest. Don't skip the rack. Stacking them causes the coating to soften and stick together.
- Heat 1/2-3/4 inch (1.5-2cm) of oil in a large heavy skillet over medium-high heat until it reaches 175°C (350°F). If you don't have a thermometer, drop in a breadcrumb. It should sizzle immediately and float. If it sinks and sits there, the oil isn't hot enough.
- Fry in batches of 3-4 tenders, leaving space between each one. Crowding the pan drops the oil temperature and causes steaming instead of frying. Cook for 3-4 minutes per side until deep golden brown and cooked through to 74°C (165°F) internal temperature.
- Transfer to a wire rack set over a baking sheet, not a plate lined with paper towels. A rack lets air circulate underneath and keeps the crust crispy. Paper towels trap steam on the bottom and make them soggy within minutes.
- Season with a pinch of flaky salt while hot. Serve immediately with dipping sauce and lemon wedges.
Notes
Critical insight: The double-dredge isn't in this recipe, but if you want an extra-thick crust, after the first coat of breadcrumbs repeat the egg dip and breadcrumb press before frying. It adds 5 minutes and noticeably more crunch.
Substitutions: No panko? Use all regular breadcrumbs. The texture won't be as craggy but it'll still work. For gluten-free, swap in rice flour and GF breadcrumbs. If you have time, season the flour with 1 tablespoon of cornstarch mixed in. It makes the crust lighter and crispier.
Storage: Best eaten immediately. Leftovers keep in the fridge for 3 days. To reheat and restore crunch, bake at 200°C (400°F) on a wire rack for 8-10 minutes. Never microwave unless you enjoy eating carpet.
Variations: For spicy tenders, double the cayenne and add 1/2 tsp chilli powder. For a buttermilk version, soak the raw tenders in buttermilk for 30 minutes before dredging. The acid tenderizes the meat and the coating sticks better. For baked tenders, spray generously with oil and bake at 220°C (425°F) for 20 minutes, flipping halfway. Good. Not the same.
Pairs well with: 15-Minute Garlic Butter Pasta for an easy dinner, or serve alongside Classic Greek Salad to offset the richness.
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