#High Protein

9 recipes

Bone-in chicken marinated in yogurt, lemon, and spices, roasted in the oven, then seared in a hot skillet for charred skin.

Chicken tenders coated in seasoned flour, egg, and a mix of panko and regular breadcrumbs. Shallow-fry and serve with dipping sauce.

Beef brisket, potatoes, and carrots layered in an Instant Pot or pressure cooker with onions, bay leaves, and thyme.

Flour tortillas filled with cooked chicken, cheddar, Monterey Jack, and diced vegetables, then pan-fried in butter until golden.

Ground beef, kidney beans, and black beans simmered with tomatoes, cumin, and smoked paprika. Serve with rice or cornbread.

Boiled edamame tossed with soy sauce, sesame oil, rice vinegar, and garlic. Sprinkle with toasted sesame seeds and eat from the pods.

Bone-in chicken thighs started skin-side down in a cold skillet, then finished in the oven with garlic powder and smoked paprika.

Indonesian smashed fried fish, or ikan penyet, with crispy wolf herring or pomfret covered in smoky chili sambal.

Salmon fillets brushed with white miso, mirin, soy sauce, and honey, then broiled until the glaze browns. Top with sesame and green onions.