#Quick

16 recipes

Crispy Chicken Tenders
Mains
30minEasy480 cal

Crispy Chicken Tenders

Chicken tenders coated in seasoned flour, egg, and a mix of panko and regular breadcrumbs. Shallow-fry and serve with dipping sauce.

High Protein
Smash Burgers
Mains
15minEasy530 cal

Smash Burgers

Ground beef pressed thin in a hot skillet for crisp edges. Add American cheese and serve on butter-toasted buns with pickles and onion.

Chicken Quesadillas
Mexican
15minEasy520 cal

Chicken Quesadillas

Flour tortillas filled with cooked chicken, cheddar, Monterey Jack, and diced vegetables, then pan-fried in butter until golden.

High Protein
Stovetop Shell Mac and Cheese
Mains
20minEasy520 cal

Stovetop Shell Mac and Cheese

Shell pasta in a stovetop cheese sauce made with milk, sharp cheddar, and Gruyère or mozzarella, plus a little Dijon mustard.

Vegetarian
15-Minute Thai Basil Chicken (Pad Krapow)
Mains
15minMedium420 cal

15-Minute Thai Basil Chicken (Pad Krapow)

Ground chicken stir-fried with garlic, chilies, and soy, oyster, and fish sauces. Stir in Thai basil and serve over rice with a fried egg.

Spicy Korean Cucumber Kimchi (Oi Muchim)
Sides
10minEasy45 cal

Spicy Korean Cucumber Kimchi (Oi Muchim)

Smashed cucumbers tossed with gochugaru, garlic, rice vinegar, and sesame oil. Finish with toasted sesame seeds and spring onion.

VeganHealthy
15-Minute Black Bean Tacos
Mains
15minEasy320 cal

15-Minute Black Bean Tacos

Black beans smashed and pan-fried with cumin and smoked paprika. Tuck into warm tortillas with avocado, red onion, and lime.

Vegetarian
15-Minute Garlic Butter Pasta
Mains
15minEasy420 cal

15-Minute Garlic Butter Pasta

Spaghetti tossed with garlic butter, parmesan, and red pepper flakes. A splash of starchy pasta water brings the sauce together.

Overnight Oats
Breakfast
4hr 5minEasy380 cal

Overnight Oats

Rolled oats and chia seeds soaked in milk and Greek yogurt overnight. Add maple syrup or honey, then top with fruit or nut butter.

Healthy
Sesame Soy Edamame
Snacks
7minEasy180 cal

Sesame Soy Edamame

Boiled edamame tossed with soy sauce, sesame oil, rice vinegar, and garlic. Sprinkle with toasted sesame seeds and eat from the pods.

VeganHealthyHigh Protein
Classic Greek Salad
Sides
10minEasy280 cal

Classic Greek Salad

Chunky tomatoes and cucumber with red onion, green pepper, kalamata olives, and a slab of feta. Dress with olive oil, vinegar, and oregano.

VegetarianHealthy
Honey Garlic Shrimp
Mains
12minEasy310 cal

Honey Garlic Shrimp

Pan-seared shrimp tossed in a honey, garlic, and soy sauce glaze. Add sriracha for heat and serve with rice and broccoli.

Smashed Cucumber Salad
Sides
25minEasy85 cal

Smashed Cucumber Salad

Smashed cucumbers salted and drained, then tossed with garlic, soy sauce, rice vinegar, and sesame oil. Add chili oil for heat.

HealthyVegan
Spicy Peanut Noodles
Mains
18minEasy450 cal

Spicy Peanut Noodles

Chilled noodles tossed in peanut sauce with soy sauce, rice vinegar, and sriracha. Top with carrot, cucumber, crushed peanuts, and lime.

Vegan
Miso Glazed Salmon
Mains
17minEasy340 cal

Miso Glazed Salmon

Salmon fillets brushed with white miso, mirin, soy sauce, and honey, then broiled until the glaze browns. Top with sesame and green onions.

High Protein
Chocolate Mug Cake
Desserts
6minEasy350 cal

Chocolate Mug Cake

A single-serving chocolate cake mixed and microwaved in a mug, with cocoa and optional chocolate chips. Let it cool before eating.