#Meal Prep
4 recipes

Mains
1hr 10minEasy520 cal
Pressure Cooker Beef Stew
Beef brisket, potatoes, and carrots layered in an Instant Pot or pressure cooker with onions, bay leaves, and thyme.
High Protein

Mains
1hrEasy410 cal
One-Pot Beef Chili
Ground beef, kidney beans, and black beans simmered with tomatoes, cumin, and smoked paprika. Serve with rice or cornbread.
High Protein

Breakfast
4hr 5minEasy380 cal
Overnight Oats
Rolled oats and chia seeds soaked in milk and Greek yogurt overnight. Add maple syrup or honey, then top with fruit or nut butter.
Healthy

Desserts
1hr 15minEasy260 cal
One-Bowl Banana Bread
Banana bread mixed in one bowl with ripe bananas and melted butter. Add walnuts or chocolate chips, or leave it plain.